Embodied Soul is a concept that emphasizes the deep connection between the physical body and the spiritual essence of the soul. It reflects that our bodies are not just vessels but integral to our spiritual and emotional experiences.
At Embodied Soul Therapy, my goal is to provide clinical care that is culturally responsive and trauma-informed. My approach is rooted in the belief that true healing requires us to reconnect to not just our mind, but our body and soul. I use techniques centered in Mindfulness, Intergenerational (Bowen) and Emotionally-Focused Therapy.
Whether you’re seeking support in navigating life transitions, managing grief/loss, or healing from traumatic experiences, together we will work towards creating meaningful change and achieving your personal goals for growth and healing.
I work in collaboration with Dr. Joseph Reid, LMFT at Relationships, llc. located in North Minneapolis
Together, we’ll explore your inner world, uncover your strengths, and work towards a more balanced and fulfilling life. We will work together to create a safe, judgement-free space where you can learn to hear yourself more clearly and achieve the healing you seek.
I am here to support your family through life transitions, parenting challenges, and other issues that may arise. The goal of our work together is to create a harmonious environment where each member can thrive.
Whether you’re navigating conflict, recovering from betrayal, or seeking to enhance intimacy and communication, my aim is to support you & your partner(s) in creating a more fulfilling relationship grounded in trust, love, and shared purpose.
This service is focused on wellness guidance and support. The goal is to help clients strengthen their connection to mind, body, and soul through practices that encourage self-awareness, balance, and personal growth. Services may include:
Education on stress management, mindfulness, and wellness practices
Support in exploring values, goals, and lifestyle changes
Guidance in building routines that nurture emotional, physical, and spiritual well-being
Space for reflection, accountability, and skill-building
"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek." - President Barack Obama
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