Intergenerational Theory

Intergenerational Theory allows us to explore how patterns, beliefs, and trauma are passed down and how they can be transformed. 

Emotionally Focused Therapy (EFT)

EFT helps us understand and reshape emotional bonds, creating safer, more connected relationships with themselves and others.

Experiential Therapy

Experiential therapy focuses on what is happening in the present moment, emotionally, relationally, and internally. Rather than only talking about experiences, this approach invites you to gently explore and express emotions as they arise. By accessing feelings directly, new insight, healing, and transformation become possible.

Attachment Theory

Attachment theory helps us understand how our earliest relationships shape the way we connect with others and ourselves. These early bonds influence how safe we feel with closeness, how we respond to conflict, and how we seek support. In therapy, we work to identify attachment patterns and cultivate greater security, trust, and emotional resilience.

Mindfulness

Mindfulness anchors the work in the present moment, supporting in the development of greater self-awareness, emotional regulation, and compassion. 

Somatic Attachment Work

Somatic Attachment Theory recognizes that attachment experiences are stored not only in memory, but in the body. Stress responses, emotional triggers, and relational patterns often show up as physical sensations or nervous system reactions. Through mindful, body-based awareness, therapy helps regulate the nervous system, release stored tension, and support safer, more grounded connection.