Frequently Asked Questions

While there's no one-size-fits-all approach to finding the right fit for your needs, whoever you choose should make you feel safe and supported. During a consultation or first appointment, be sure to ask questions about a therapist's specialties and preferred methods. Also let them know your mental health goals or what you hope to achieve in therapy. Finding a therapist can be a process, so if you don't think someone is right for you, there's no shame in that. Sometimes it takes a few tries to get it right.

Feeling nervous about therapy is totally normal. My role is not to solve your problems or judge the people in your life. Instead, my aim is to help you focus on what you can change or control, such as your responses and choices. I encourage my clients to look inward, which may involve exploring past trauma, overcoming phobias, or improving interpersonal relationships. Your first therapy appointment will involve me asking you questions about yourself, your family, your symptoms, coping mechanisms, and goals. This is also a great opportunity to ask me questions!

Yes!

Everyone deserves to have access to therapy. Lets talk more about your needs during a consultation.

Your appointment time is reserved for you. If you are unable to attend your appointment, I ask that you let me know 3 hours before your scheduled time. If you miss your appointment without communication, I charge a $50 no-show / late cancellation fee. 

Please be advised, cancellation fees cannot be billed through your insurance and must be paid out-of-pocket. Your fee must be paid before or at the time of your next scheduled appointment. 

Yes!

I offer in-person and virtual sessions Monday - Friday & Saturdays (by appointment only). I work in collaboration with Dr. Joseph Reid, LMFT at his office located in North Minneapolis. If you search the address and it shows up as the office of Relationships, LLC, you're in the right place!

You will find my contact information at the bottom of your web browser. You can reach out to me via phone call or email. My practice is self-ran therefore I am not always available to answer the phone. My preferred method of contact is email. I ask that you allow me 24-48 hours to respond. 

If you are looking to set up a consultation, schedule or cancel an appointment, send me an email at embodiedsoultherapyllc@gmail.com or call me at 612-824-3369

For clients wanting to use their insurance, I will happily provide you with a monthly invoice to submit to your insurance for potential reimbursement for out-of-network benefits..

Helpful questions to ask your insurance company about your out-of-network benefits:

1. Does my health insurance plan include out-of-network benefits for outpatient mental health?

2. Do I have an-out-of network deductible? If so, what is it and have I met it yet?

3. How much does my plan reimburse for out of network benefits once I have reached my deductible?

4. Is there a maximum allowed fee that my insurance plan will reimburse?

5. Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?

6. How do I submit claims for reimbursement?

1. Yes - I offer a 15 minute consultation for free

2. Consultations give you an opportunity to ask questions, learn about my approach, and see if we’re a good fit. Compatibility is an important part of the process - Finding the right therapist matters! 

3. If I am not a good fit, no worries! I have some amazing colleagues that I can recommend to you. 

4. Click here for Therapy Inquiry Form