What My Body Tried To Say Workbook

This is a workbook for the ones who were told to be strong before they were allowed to be soft. For those whose feelings were too loud, too heavy, too inconvenient to name. For the ones who learned to swallow grief, dress joy in silence, or wear anger like armor.

This is a workbook for the Rooted & Rising. It is a tender offering for the ones in between. Between generations, between cultures, between survival and becoming. Through reflective prompts, body-based practices, and the language of emotion, this workbook invites you back to yourself.

Not the version of you that performs. The version that remembers.

The one rooted in resilience. The one rising toward liberation.

This is not where you fix yourself. This is where you feel.

And that is enough.