For generations, many of us have been taught to survive—keep going, stay strong, and carry the weight without complaint. But survival isn’t the same as healing. And therapy, when done in a way that honors our full selves, can be a powerful space for healing.

I believe therapy can be more than just talk. It’s a space to reconnect with your body, your mind, and your soul. So many of us carry stress, trauma, and grief not just in our minds, but in our muscles, our breath, and our daily rhythms. Through an embodied and culturally grounded approach, I help clients slow down and listen to what their bodies are holding, and begin to release what no longer serves them.

My work is rooted in decolonizing therapy, moving away from "one-size fits all" models that ignore culture and lived experience. To me, therapy should honor both the individual and the collective. It’s about breaking cycles, healing generational wounds, and rediscovering the joy, softness, and wholeness that’s always been within you.

Whether you’re navigating anxiety, trauma, life transitions, or simply want to feel more connected to yourself, therapy is a tool for liberation. You don’t have to carry it all alone.