Intergenerational Theory

Exploration of how patterns, beliefs, and behaviors are passed down through families. By understanding your family story, we can begin to interrupt cycles and create new paths for healing and connection.

Emotionally Focused Therapy (EFT)

This approach centers emotions as key to healing and secure relationships. We work to understand emotional needs, repair disconnection, and build deeper, more supportive bonds within yourself and with others.

Experiential Therapy

Healing happens through experience, not just conversation. I use creative, body-based, and emotional processing tools to help you access parts of your story that may be hard to reach through words alone.

Attachment Theory

Our earliest relationships shape how we connect to others. I help you explore your attachment style and build healthier, more secure connections—starting with the relationship you have with yourself.

Mindfulness

Mindfulness is the practice of slowing down and being present with what’s here. It helps regulate the nervous system, reduce anxiety, and build self-awareness, without judgment or pressure.

Somatic Attachment Work

This approach blends body-based awareness with attachment healing. It supports you in feeling safe in your body, noticing how old relational wounds show up physically, and gently creating space for new, embodied experiences of safety and connection.