Resources

Minnesota Food Helpline 

Crisis Resources

988 Suicide & Crisis Lifeline

988 will connect you to a crisis center. Trained crisis counselors are waiting to help 24/7. The support is free and confidential.

• Text

• Text “Help” to 988

• Text “Ayuda” to 988 for Spanish

• Chat

• Chat at 988lifeline.org/chat/

• Click Chat and click on ASL now

• Chat in Spanish at 988lineadevida.org

• Website

• Visit 988lifeline.org to learn more.

• For ASL crisis support, click on “Deaf, Hard of hearing, Hearing Loss.”

• Spanish website at 988lifeline.org/es

National Crisis Text Line

• Text “Home” to 741741.

• You can also go to crisistextline.org. Click Chat With Us or use Message On WhatsApp.

• Spanish: Go to crisistextline.org/es. Click on Send a Text Message or use Message On WhatsApp.

• Native American: Text “Native” to 741741.

The Trevor Project - For Young LGBTQ Lives

• Crisis counselors available 24/7.

• Call 1-877-565-8860

• Text “Start” to 678678

• Chat at thetrevorproject.org. Click on Get Help.

Veterans and Military Crisis Line - Focused crisis and mental health support for Vets, Active-Duty Personnel and families.

• Call 988 option 1

• Text to 838255

• Chat at veteranscrisisline.net

• Spanish website at veteranscrisisline.net/es

National Sexual Assault Hotline

Free and confidential hotline available 24/7.

Gives support, information, resources and referrals.

• Call 1-800-656-4673

• Chat at rainn.org

• Chat in Spanish at rainn.org/es

National Maternal Mental Health Hotline

Free and confidential hotline available 24/7.

Support for pregnant women and new moms.

• Call 1-833-943-5746

• Hmong, Ojibwe, Somali, Spanish interpreters